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For example, do one rep for inner hamstrings starting with toes wide then turn them in, lower pounds toes in, then accomplish a rep for outer hamstrings (your toes are already in the toes-in start position), lower the weight with toes wide, return.
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This is often a variation along the dumbell wrist curl. Are already done sitting on the end of a bench. Anchor your elbow in the upper/inner a part of your thigh, just to the right of your crotch with your legs broader. The tip of your elbow should be just using your hip cuboid bone.
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